The General Council for Massage Therapy (GCMT) is the regulatory body for the industry. Sessions may vary from as little as 15 minutes to more than an hour. If you are experiencing discomfort with the technique then let the therapist know. Generally, you will lie on a massage table, covered by a sheet or large towel, and only the affected area will be exposed. They are also likely to evaluate painful and sensitive areas to determine how much pressure to apply. Treatment will begin with the therapist asking about symptoms, medical history and the desired outcome from therapy. Thai massage (which uses yoga like positions) and Deep Tissue massage (this involves deep slow strokes using the hands, fingers and elbows to manipulate connective tissue). Examples include Swedish massage (which involves long strokes, kneading, rolling and taping), Sports massage (which combines techniques such as Swedish massage and Shiatsu to meet the specific needs of athletes) ![]() ![]() Massage Therapy covers a wide variety of techniques including some of those listed separately on the site.
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